Source Naturals Diet
How many calories are in natural peanut butter?
I'm on a restricted calorie diet, so I have to see how much of calories you eat. I am also a vegetarian, so peanut butter is a convenient source of protein. Does anyone know how many calories is in natural peanut butter? Natural peanut butter I mean the kind you buy at the health food store where the machine has peanuts then turn a crank and out of peanut butter. It is absolutely delicious, but do not come with a label of nutrients and I have no idea what is information.
Calories are varied in the type of nut used. I know you wrote "peanuts", but I've been in some stores where they had several varieties nuts and might well have an effect on caloric content. Cashews and almonds come to mind and is popular for many people. Furthermore, the amount and type of oil would have an effect (added to nuts even though they are "just turned a crank). Without it, the butter that they dry fairly quickly. When you purchase should have the information for you as this is necessary, at least in the United States. So I ask where you are buying.
Dr. Sears – Junk in / Junk out
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